Empower Blog

The Power of Progress: Celebrating Your Wins, One Day at a Time

By: The Touch Published on: 14/01/2025

Discover the power of small wins in achieving big goals. Reflect on 2024's growth and embrace consistent, daily progress in 2025. Learn how to overcome challenges, celebrate achievements, and stay motivated as you pursue fitness and life transformations.

Thought of the day

Overcoming Fear: From Intimidation to Triumph, One Step at a Time

By: The Touch Published on: 17/12/2024

Conquer fear and intimidation one step at a time. Explore how gym challenges like wall walks and pistol squats build resilience, boost confidence, and translate to life success. Join Empower to face fears, overcome obstacles, and become your best self every day.

Thought of the day